{"id":316,"date":"2023-07-08T21:44:57","date_gmt":"2023-07-08T19:44:57","guid":{"rendered":"https:\/\/aljf-amberieu.fr\/?page_id=316"},"modified":"2023-09-02T12:00:47","modified_gmt":"2023-09-02T10:00:47","slug":"la-gymnastique-rythmique","status":"publish","type":"page","link":"https:\/\/aljf-amberieu.fr\/index.php\/la-gymnastique-rythmique\/","title":{"rendered":"La Gymnastique Rythmique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"316\" class=\"elementor elementor-316\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68bd12e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68bd12e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e52184\" data-id=\"5e52184\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b6d9dd elementor-widget elementor-widget-heading\" data-id=\"0b6d9dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Gymnastique Rythmique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db73d3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db73d3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb8741a\" data-id=\"fb8741a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8120589 elementor-widget elementor-widget-text-editor\" data-id=\"8120589\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 14px; color: #339966;\">(voir les videos en bas de page)<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 14px;\">La Gymnastique Rythmique (GR), autrefois appel\u00e9e Gymnastique Rythmique et Sportive (GRS), est un sport principalement f\u00e9minin m\u00e9langeant la gymnastique ainsi que les arts de la danse et du cirque.<\/span><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: 400; text-align: justify;\"><span style=\"font-size: 14px; color: #000000;\">Les gymnastes pratiquent cette discipline en utilisant 5 engins : Corde, Cerceau, Ballon, Massues et Ruban<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc029e elementor-widget elementor-widget-image\" data-id=\"dfc029e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"239\" height=\"230\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/massues-239x230-1.png\" class=\"attachment-large size-large wp-image-337\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f5ebb27\" data-id=\"f5ebb27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0b7cb0 elementor-widget elementor-widget-image\" data-id=\"f0b7cb0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/cerceau-682x1024.png\" class=\"attachment-large size-large wp-image-339\" alt=\"\" srcset=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/cerceau-682x1024.png 682w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/cerceau-200x300.png 200w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/cerceau-768x1153.png 768w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/cerceau-1023x1536.png 1023w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/cerceau.png 1066w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c710e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c710e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-62c074e\" data-id=\"62c074e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f619a0 elementor-widget elementor-widget-image\" data-id=\"5f619a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"531\" height=\"1024\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/ballon-531x1024.png\" class=\"attachment-large size-large wp-image-340\" alt=\"\" srcset=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/ballon-531x1024.png 531w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/ballon-156x300.png 156w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/ballon-768x1480.png 768w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/ballon-797x1536.png 797w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/ballon-1062x2048.png 1062w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/ballon.png 1533w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb34879\" data-id=\"eb34879\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98b88bb elementor-widget elementor-widget-image\" data-id=\"98b88bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"380\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/corde-307x380-1.png\" class=\"attachment-large size-large wp-image-338\" alt=\"\" srcset=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/corde-307x380-1.png 307w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/corde-307x380-1-242x300.png 242w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6668a40\" data-id=\"6668a40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df13463 elementor-widget elementor-widget-image\" data-id=\"df13463\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/ruban-386x450-1.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"ruban-386x450\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQxLCJ1cmwiOiJodHRwczpcL1wvYWxqZi1hbWJlcmlldS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDdcL3J1YmFuLTM4Nng0NTAtMS5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"450\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/ruban-386x450-1.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-341\" alt=\"\" srcset=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/ruban-386x450-1.png 386w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/ruban-386x450-1-257x300.png 257w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2038a3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2038a3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a94ed5\" data-id=\"5a94ed5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0804d0a elementor-widget elementor-widget-text-editor\" data-id=\"0804d0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">La GR est un sport complet qui permet de travailler plusieurs qualit\u00e9s corporelles et psychiques (l\u2019adresse, la\u00a0 coordination, la souplesse, le renforcement musculaire, le sens artistique, l\u2019oreille musicale, la patience, la relation dans le travail avec les autres et le rep\u00e9rage dans l\u2019espace.)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df02448\" data-id=\"df02448\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd790ef elementor-widget elementor-widget-image\" data-id=\"dd790ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"360\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/cerceau-Morgane.png\" class=\"attachment-large size-large wp-image-385\" alt=\"\" srcset=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/cerceau-Morgane.png 227w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/cerceau-Morgane-189x300.png 189w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cc0f9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cc0f9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe572e2\" data-id=\"fe572e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d28f0b elementor-widget elementor-widget-text-editor\" data-id=\"8d28f0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"0\"><tbody><tr><td width=\"548\"><p style=\"text-align: justify;\"><span style=\"font-size: 14px; color: #000000;\">L\u2019ALJF propose cette activit\u00e9 selon 2 approches :<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Pratique loisir<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Pour tous les \u00e2ges.<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">4 et 5 ans : 1h en Ecole de GR<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">De 6 \u00e0 15 ans : 1h30 en Loisirs GR<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">A partir de 18 ans : 1h30 en GR Loisirs Adulte (en sommeil)<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Animation interne :<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Les loisirs lors du challenge du \u00ab Cerceau d\u2019Or 2017 \u00bb<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Pratique comp\u00e9titive :<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Elle n\u2019est possible que sur proposition de l\u2019entra\u00eeneur responsable.<\/span><\/p><p style=\"text-align: justify;\"><em><span style=\"color: #339966;\">\u00a0\/\/ version juillet 2023, texte o<span style=\"font-family: inherit; font-size: inherit;\">riginal de Elsa Garnero, montage de Ren\u00e9 M\u00e9tayer<\/span><\/span><\/em><\/p><\/td><\/tr><\/tbody><\/table><p style=\"text-align: justify;\"><b style=\"font-size: 14px; color: var( --e-global-color-text );\"><span style=\"font-size: 14.0pt; font-family: 'Calibri',sans-serif; color: #444444;\">Videos :<\/span><\/b><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14.0pt; font-family: 'Calibri',sans-serif; color: #ed3232;\">Les groupes 2016-2017 <\/span><span style=\"font-size: 14.0pt; font-family: 'Calibri',sans-serif; color: #444444;\">\u00e0 l\u2019entrainement<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 14.0pt; font-family: 'Calibri',sans-serif; color: #444444;\">L\u2019ensemble <\/span><span style=\"font-size: 14.0pt; font-family: 'Calibri',sans-serif; color: #ed3232;\">Troph\u00e9e f\u00e9d\u00e9ral 15 ans et moins <\/span><span style=\"font-size: 14.0pt; font-family: 'Calibri',sans-serif; color: #444444;\">en\u00a0\u00bb Zone Sud\u00a0\u00bb \u00e0 Aix-en-Provence en mai 2017+<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a1c8a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a1c8a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-406c2b3\" data-id=\"406c2b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0493ca4 elementor-widget elementor-widget-video\" data-id=\"0493ca4\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" 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data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Gymnastique Rythmique (voir les videos en bas de page) La Gymnastique Rythmique (GR), autrefois appel\u00e9e Gymnastique Rythmique et Sportive (GRS), est un sport principalement f\u00e9minin m\u00e9langeant la gymnastique ainsi 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