{"id":403,"date":"2023-07-10T14:15:24","date_gmt":"2023-07-10T12:15:24","guid":{"rendered":"https:\/\/aljf-amberieu.fr\/?page_id=403"},"modified":"2023-10-23T19:25:10","modified_gmt":"2023-10-23T17:25:10","slug":"gym-chez-soi","status":"publish","type":"page","link":"https:\/\/aljf-amberieu.fr\/index.php\/gym-chez-soi\/","title":{"rendered":"Gym chez soi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"403\" class=\"elementor elementor-403\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40e9ea2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40e9ea2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0c595b\" data-id=\"c0c595b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0478d elementor-widget elementor-widget-text-editor\" data-id=\"7a0478d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Gym chez soi !<\/h1><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48a34fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48a34fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd3f504\" data-id=\"fd3f504\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f048198\" data-id=\"f048198\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9373b5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9373b5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5361ae3\" data-id=\"5361ae3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e8df26 elementor-widget elementor-widget-text-editor\" data-id=\"3e8df26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Il fut un temps pas si lointain o\u00f9 pour faire du sport, il fallait se d\u00e9brouiller chez soi. Impossible de sortir. C&rsquo;\u00e9tait la p\u00e9riode du COVID.<\/p>\n<p style=\"text-align: justify;\">A cette occasion, les entraineurs de l&rsquo;ALJF furent d&rsquo;une exemplarit\u00e9 professionnelle exceptionnelle. Elles ont invent\u00e9 toutes sortes de solutions pour pratiquer le sport co\u00fbte que co\u00fbte. On a ainsi vu nos gymnastes adolescentes faire de la gym sur le goudron du parking. Tenue au courant par le technicien du comit\u00e9 d\u00e9partemental, l&rsquo;ALJF se r\u00e9v\u00e9lat un exemple de motivation dans ce domaine. L&rsquo;ALJF a ainsi fait preuve d&rsquo;une grande d\u00e9termination \u00e0 procurer \u00e0 ses adh\u00e9rents le n\u00e9cessaire pour continuer la gymnastique et pr\u00e9server le lien entre les gymnastes et leur entraineur. Sur la br\u00e8che les entraineurs ont utilis\u00e9 les moyens informatiques pour cr\u00e9er des cours \u00e0 distance.<br>Les cours dispens\u00e9s n&rsquo;ont pas de limite, ils sont toujours valables. Nous avons donc d\u00e9cid\u00e9 d&rsquo;en&nbsp; garder quelques uns \u00e0 votre disposition. Le&nbsp;<span style=\"font-size: 14px;\">travail effectu\u00e9 demeure utilisable.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14px;\">RM<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e49e58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e49e58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e209cc\" data-id=\"1e209cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24df74b elementor-widget elementor-widget-text-editor\" data-id=\"24df74b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Cardio Renfo<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a21618\" data-id=\"5a21618\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9600b1a elementor-widget elementor-widget-text-editor\" data-id=\"9600b1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Abdos<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6ab298 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6ab298\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2650655\" data-id=\"2650655\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7475f1a elementor-widget elementor-widget-wp-widget-media_video\" data-id=\"7475f1a\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width:100%;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-403-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-Abdos-2.mp4?_=1\" \/><source type=\"video\/mp4\" src=\"http:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-Abdos-2.mp4?_=1\" \/><a href=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-Abdos-2.mp4\">https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-Abdos-2.mp4<\/a><\/video><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b460166\" data-id=\"b460166\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad99b15 elementor-widget elementor-widget-wp-widget-media_video\" data-id=\"ad99b15\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-403-2\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-abdos.mp4?_=2\" \/><source type=\"video\/mp4\" src=\"http:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-abdos.mp4?_=2\" \/><a href=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-abdos.mp4\">https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-abdos.mp4<\/a><\/video><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22c5657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22c5657\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67b441d\" data-id=\"67b441d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8810c15 elementor-widget elementor-widget-text-editor\" data-id=\"8810c15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Renforcement abdos<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c589cb6\" data-id=\"c589cb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd146de elementor-widget elementor-widget-text-editor\" data-id=\"bd146de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>GYM a la maison.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe81139 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe81139\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b15809\" data-id=\"1b15809\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4b966a elementor-widget elementor-widget-wp-widget-media_video\" data-id=\"a4b966a\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-403-3\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-cardio-renf.mp4?_=3\" \/><source type=\"video\/mp4\" src=\"http:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-cardio-renf.mp4?_=3\" \/><a href=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-cardio-renf.mp4\">https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-cardio-renf.mp4<\/a><\/video><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d474213\" data-id=\"d474213\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca0fda1 elementor-widget elementor-widget-wp-widget-media_video\" data-id=\"ca0fda1\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-403-4\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-Gym-a-la-maison.mp4?_=4\" \/><source type=\"video\/mp4\" src=\"http:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-Gym-a-la-maison.mp4?_=4\" \/><a href=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-Gym-a-la-maison.mp4\">https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-Gym-a-la-maison.mp4<\/a><\/video><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b71a777 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b71a777\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ac804e\" data-id=\"7ac804e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f912772\" data-id=\"f912772\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ea318e elementor-widget elementor-widget-text-editor\" data-id=\"2ea318e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Gym douce<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ce6b1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ce6b1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26119a4\" data-id=\"26119a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b33e8c3\" data-id=\"b33e8c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b7bdcb elementor-widget elementor-widget-video\" data-id=\"7b7bdcb\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/10\/EVA-gym-douce.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1fd96e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1fd96e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b240c8\" data-id=\"4b240c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gym chez soi ! \u00a0 Il fut un temps pas si lointain o\u00f9 pour faire du sport, il fallait se d\u00e9brouiller chez soi. Impossible de sortir. 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