{"id":521,"date":"2023-07-13T11:20:20","date_gmt":"2023-07-13T09:20:20","guid":{"rendered":"https:\/\/aljf-amberieu.fr\/?page_id=521"},"modified":"2023-07-28T08:00:23","modified_gmt":"2023-07-28T06:00:23","slug":"la-gymnastique-artistique-feminime","status":"publish","type":"page","link":"https:\/\/aljf-amberieu.fr\/index.php\/la-gymnastique-artistique-feminime\/","title":{"rendered":"La Gymnastique Artistique F\u00e9minime"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"521\" class=\"elementor elementor-521\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f8c4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f8c4ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-763da90a\" data-id=\"763da90a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c19f84a elementor-widget elementor-widget-text-editor\" data-id=\"c19f84a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: 'Open Sans', sans-serif; font-size: 20px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 600;\">La Gymnastique Artistique F\u00e9minine<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b2a2a9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"13b2a2a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; text-align: justify;\"><span style=\"color: #000000;\">La Gymnastique Artistique F\u00e9minine est une discipline olympique qui peut se pratiquer en loisir ou en comp\u00e9tition.\u00a0<\/span><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; text-align: justify;\"><span style=\"font-size: 14px; color: #000000;\">Pour la comp\u00e9tition, accessible \u00e0 partir de 7 ans (dans l\u2019ann\u00e9e de la licence \u2013 \u00e0 partir du CP), elle se compose de 4 agr\u00e8s (barres asym\u00e9triques, poutre, sol, saut).<\/span><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; text-align: justify;\"><span style=\"color: #000000;\">C\u2019est une discipline qui va lier force, \u00e9quilibre et souplesse. Le d\u00e9passement de soi qu\u2019il soit physique ou moral est un travail de chaque entrainement.<\/span><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; text-align: justify;\"><span style=\"color: #000000;\">La saison des comp\u00e9titions, qui peut se pratiquer en individuelle ou en \u00e9quipe, se d\u00e9roule g\u00e9n\u00e9ralement entre d\u00e9cembre et juin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-545e776 elementor-widget elementor-widget-image\" data-id=\"545e776\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"227\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/1690432980404-2-300x227.jpeg\" class=\"attachment-medium size-medium wp-image-1170\" alt=\"\" srcset=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/1690432980404-2-300x227.jpeg 300w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/1690432980404-2-768x582.jpeg 768w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/1690432980404-2-24x18.jpeg 24w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/1690432980404-2-36x27.jpeg 36w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/1690432980404-2-48x36.jpeg 48w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/1690432980404-2.jpeg 959w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">L'\u00e9quipe championne de france  1987\/1988<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad2c869 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad2c869\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac066da\" data-id=\"ac066da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-308058d elementor-widget elementor-widget-text-editor\" data-id=\"308058d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2><h2>\u00a0<\/h2><h2 style=\"text-align: center;\"><span style=\"color: #008000;\">La Poutre<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d5e4fe\" data-id=\"5d5e4fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebc3291 elementor-widget elementor-widget-image\" data-id=\"ebc3291\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-poutre-detouree-300x199.gif\" class=\"attachment-medium size-medium wp-image-978\" alt=\"\" srcset=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-poutre-detouree-300x199.gif 300w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-poutre-detouree-1024x680.gif 1024w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-poutre-detouree-768x510.gif 768w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-poutre-detouree-1536x1019.gif 1536w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-poutre-detouree-24x16.gif 24w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-poutre-detouree-36x24.gif 36w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-poutre-detouree-48x32.gif 48w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7baffc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7baffc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-991e204\" data-id=\"991e204\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05365a0 elementor-widget elementor-widget-text-editor\" data-id=\"05365a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Il s\u2019agit d\u2019apprendre \u00e0 ma\u00eetriser des \u00e9l\u00e9ments gymnique et acrobatique sur une poutre large de 10 cm et 5 m de long (et \u00e0 une hauteur de 1,25m) sans perdre l\u2019\u00e9quilibre ou bien m\u00eame tomber !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02fab55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02fab55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75a0cc8\" data-id=\"75a0cc8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43cf178 elementor-widget elementor-widget-text-editor\" data-id=\"43cf178\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2><h2 style=\"text-align: center;\"><span style=\"color: #008000;\">Le sol.<\/span><\/h2><div style=\"text-align: justify;\"><span style=\"color: #000000;\">Il s\u2019agit d\u2019apprendre \u00e0 utiliser la surface d\u2019un praticable et encha\u00eener des passages chor\u00e9graphiques et acrobatiques avec un accompagnement musical.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0fc1ad1\" data-id=\"0fc1ad1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-528ea60 elementor-widget elementor-widget-image\" data-id=\"528ea60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"257\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/grand-ecart-300x257.jpg\" class=\"attachment-medium size-medium wp-image-981\" alt=\"\" srcset=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/grand-ecart-300x257.jpg 300w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/grand-ecart-1024x878.jpg 1024w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/grand-ecart-768x659.jpg 768w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/grand-ecart-1536x1317.jpg 1536w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/grand-ecart-2048x1757.jpg 2048w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/grand-ecart-24x21.jpg 24w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/grand-ecart-36x31.jpg 36w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/grand-ecart-48x41.jpg 48w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c685e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c685e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19e7745\" data-id=\"19e7745\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92cd85d elementor-widget elementor-widget-image\" data-id=\"92cd85d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"300\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/souplesse-167x300.jpg\" class=\"attachment-medium size-medium wp-image-983\" alt=\"\" srcset=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/souplesse-167x300.jpg 167w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/souplesse-570x1024.jpg 570w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/souplesse-768x1379.jpg 768w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/souplesse-855x1536.jpg 855w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/souplesse-13x24.jpg 13w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/souplesse-20x36.jpg 20w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/souplesse-27x48.jpg 27w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/souplesse.jpg 1018w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e1b98ec\" data-id=\"e1b98ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-490d4ac elementor-widget elementor-widget-image\" data-id=\"490d4ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"300\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-saut-detouree-148x300.jpg\" class=\"attachment-medium size-medium wp-image-987\" alt=\"\" srcset=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-saut-detouree-148x300.jpg 148w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-saut-detouree-507x1024.jpg 507w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-saut-detouree-768x1552.jpg 768w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-saut-detouree-760x1536.jpg 760w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-saut-detouree-12x24.jpg 12w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-saut-detouree-18x36.jpg 18w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-saut-detouree-24x48.jpg 24w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Mathilde-saut-detouree.jpg 855w\" sizes=\"(max-width: 148px) 100vw, 148px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e95db5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e95db5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e27d66c\" data-id=\"e27d66c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7913e0b elementor-widget elementor-widget-text-editor\" data-id=\"7913e0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: 'Open Sans', sans-serif; font-style: normal; text-align: center;\">\u00a0<\/h2><h2 style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: 'Open Sans', sans-serif; font-style: normal; text-align: center;\"><span style=\"color: #008000;\">La Table de saut (anciennement Saut de cheval)<\/span><\/h2><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Il s\u2019agit d\u2019apprendre \u00e0 ma\u00eetriser une course d\u2019\u00e9lan, une impulsion sur un tremplin puis la pose des mains sur la table de saut pour se propulser \u00e0 une hauteur suffisante afin de r\u00e9aliser des \u00e9l\u00e9ments acrobatiques en l\u2019air, et terminer une r\u00e9ception stable sur ses 2 pieds!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91ee8ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91ee8ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b43944\" data-id=\"4b43944\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4956f2d elementor-widget elementor-widget-image\" data-id=\"4956f2d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"118\" height=\"300\" src=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Assym-Carla-118x300.jpg\" class=\"attachment-medium size-medium wp-image-979\" alt=\"\" srcset=\"https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Assym-Carla-118x300.jpg 118w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Assym-Carla-404x1024.jpg 404w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Assym-Carla-606x1536.jpg 606w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Assym-Carla-9x24.jpg 9w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Assym-Carla-14x36.jpg 14w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Assym-Carla-19x48.jpg 19w, https:\/\/aljf-amberieu.fr\/wp-content\/uploads\/2023\/07\/Assym-Carla.jpg 623w\" sizes=\"(max-width: 118px) 100vw, 118px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c58945a\" data-id=\"c58945a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a324b2f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a324b2f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00a0<\/h3><h3>\u00a0<\/h3><h3 style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><u>Les Barres Asym\u00e9triques<\/u><\/b><\/span><\/h3><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Il faut apprendre \u00e0 utiliser en alternance 2 barres plac\u00e9es \u00e0 des hauteurs diff\u00e9rentes. Un travail d\u2019appui et de suspension \u00e0 r\u00e9aliser avec fluidit\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-694be44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"694be44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64e98a2\" data-id=\"64e98a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e9e2aed\" data-id=\"e9e2aed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9013cf7 elementor-widget elementor-widget-text-editor\" data-id=\"9013cf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P.r\u00e9sentation de B Faure, 2021, avec la coop\u00e9ration de Ren \u00e9 M<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a60606d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a60606d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a93f175\" data-id=\"a93f175\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Gymnastique Artistique F\u00e9minine La Gymnastique Artistique F\u00e9minine est une discipline olympique qui peut se pratiquer en loisir ou en comp\u00e9tition.\u00a0 Pour la comp\u00e9tition, accessible \u00e0 partir de 7 ans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-521","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aljf-amberieu.fr\/index.php\/wp-json\/wp\/v2\/pages\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aljf-amberieu.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aljf-amberieu.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aljf-amberieu.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aljf-amberieu.fr\/index.php\/wp-json\/wp\/v2\/comments?post=521"}],"version-history":[{"count":109,"href":"https:\/\/aljf-amberieu.fr\/index.php\/wp-json\/wp\/v2\/pages\/521\/revisions"}],"predecessor-version":[{"id":1246,"href":"https:\/\/aljf-amberieu.fr\/index.php\/wp-json\/wp\/v2\/pages\/521\/revisions\/1246"}],"wp:attachment":[{"href":"https:\/\/aljf-amberieu.fr\/index.php\/wp-json\/wp\/v2\/media?parent=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}